does it do a person any good to work out for 50 minutes and then go immediately upstairs to eat a brownie?
sigh.
Monday, January 21, 2008
Previous Posts
- arghhhhh.that's a pretty good explanation for yest...
- this one is for karen, who is enjoying 60 degree d...
- four-year-old "hey mom. can i have your last piece...
- so having a kitten in the house is quite the adven...
- haha. this one is classic. i have a good friend wi...
- yesterday was an especially delightful day for me....
- meet pounce. pounce is our new kitty, a christmas ...
- can you say black diamond? another year and we won...
- "hey, buddy, you're not eating the puppy chow mix ...
- i've been meaning to write about jamie and the ice...
6 Comments:
if you would have worked out for an HOUR, you could have eaten TWO.
just trying to help :)
1:55 PM
I certainly think so. My trainer even says to make sure and eat within an hour after a hard workout. He said a little protein, carb and fat-which a brownie has all of them: eggs=protein, flour=carb and oil=fat. That is the ONLY reason I work out, to treat myself:)
5:47 PM
I think you need to give yourself room to indulge once in awhile, WITHOUT guilt. If I know you, and I do, you don't let yourself do that very often.
6:22 PM
could be worse, you could NOT work out and then eat the whole pan...not that I would know anything about that.
7:07 AM
Absolutely. In fact, that is precisely WHY you spend 50 minutes on the treadmill.
10:34 AM
Yep. I find sweets to be much sweeter when I can justify it with "I just worked out" Gives me an excuse I guess!
1:47 PM
Post a Comment
<< Home