warning to people who are marking down what they eat and calculating the health benefits: stop reading now and go find something else to do. i do not want to cause you any pain. and mom, you will find this disgusting so go eat a can of beans or something.

ok, the rest of you sugar eaters (and hi bobbi i know you are there) i am making a pan of the most outrageously delicious popcorn bars for a hockey thing tomorrow night. i got the recipe from my friend sara and i'm sure she wouldn't mind that i pass it along. these things are not healthy, they have no protein, i doubt there is a vitamin in there--but i can eat a whole pan on my own if you let me.

without further ado, here is the whole gooey, chewy, sticky, ooey thing. and thank you sara. yum!

pop two bags of microwave popcorn. dump them in a 9 x 13 pan so the old maids go to the bottom, and then pick them out.

microwave 1/4 cup vegetable oil, 1/4 cup butter and 1 bag of marshmellows. about 90 seconds, keep checking and stirring. dump the popcorn and gooey stuff together and stir.add in M&M's, gummy worms and maybe some jujubees or something and mix it in. press into a 9 x 13 pan.

eat. be sure to brush your teeth before you go to bed. and maybe do a couple sit-ups.